How to Stop a Bad Weed Trip
- Ava May
- Mar 18
- 2 min read
Updated: Jun 3
Written by a Stoner

Napping
Listen to your body. If you feel you're dropping off, take a nap. Avoid staying still awake if you can, you will be likley to experience some of the negitive effects more heavily.
Remain Calm
Depending how much you consume it may feel scary. If you overdosed it may feel like your dying, but its important to keep your body and mind as calm as possible. Stress will make many your symtoms worse, including the stress it self.
Deep, heavy, slow breathing tells your body that your safe.
Eating
If you over consume weed it can be a good idea to eat. It can help to regulate your blood sugar and pump some dopamine into your body.
Tip: Pick foods with no chemicals that are designed to make you keep eating (no chips, gummies, ice cream, big mac)
Water
Drink lots of it, and keep it near by.
Music
Stress tends to kick in when you're having a bad trip, but a good beat can help bring you back. Soothing songs can slow your heartbeat, and a familiar tune you're into can bring back a sense of security.
Tip: Try to avoid sad/ negative songs. You're particularly sensitive to these types of emotions when you're high.
Exercise
Going for a walk is one of the first things I do if I think I might have over consumed. Not only can it prevent bad trips, but it can help you get back on your feet once you've passed your limit.
When you smoke too much, your blood pressure and heart rate may go up while your muscles are stuck in a lull, resulting in a restless, unpleasant experience. Walking can help regulate and stabilize the body.
Tip: If you can't go for a walk, try and get your blood moving in other ways. For example, get up and clean or, if you're in an Uber, lift your knees off the ground.
Why We Over Consume?
Loads of different reasons. Sometimes, we finish our joints out of the pressure not to waste them, or because we can't bring them with us.
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No Loosie tubes are designed to offer more control over the way you smoke. They're smell proof, allowing you to go where ever and whenever you want with out reeking like weed (Purchase for $13.50).
Another option is a pre-roll tube. While you can smell the cannabis, it does protect your clothes from ash.
If you don’t want to use No Loosie, and you don’t want to smell, then its best to throw out your joint. You're better suited to waste some weed than to over consume.
We promise you’ll have a better experience this way.
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